Psychology Meets Scripture on the topic of ‘worry’ #MentalHealthAwarenessWeek

Worry is a chain of thoughts and images, negatively laden and relatively uncontrollable; it represents an attempt to engage in mental problem-solving on an issue whose outcome is uncertain but contains the possibility of one or more negative outcomes to the point of debilitating the ‘worrier’ in a state of anxiety.Definition of Worry adapted from … Continue reading Psychology Meets Scripture on the topic of ‘worry’ #MentalHealthAwarenessWeek

One thing is necessary…

“But the Lord answered her, “Martha, Martha, you are anxious and troubled about many things, but one thing is necessary. Mary has chosen the good portion, which will not be taken away from her.” Luke‬ ‭10:41-42‬ ‭ESV‬‬ Choose the ONE thing over the many. At a time where people, especially believers seem to be doing … Continue reading One thing is necessary…

Day 3 – Psychology of Forgiveness

Hearing ‘I’m sorry’, ‘I messed up’, ‘I feel terrible for what I did’ is like music to our ears. It feels good when someone acknowledges their wrongdoing towards you and oftentimes it makes it much easier to forgive them, right? But what if they never apologise. The reality is that some people will never apologise for their wrongdoing towards you, and waiting on them to apologise before you forgive will cost you your mental freedom. This is why we must LEARN TO FORGIVE, EVEN WITHOUT AN APOLOGY.