Your brain does not have a race. We all have the capacity to feel pain. Psychology can point to viable solutions. Read more in the post on ‘Psychology and Black Lives Matter’.
There is a fine line between simply empathising with another person’s state and fully rooting your own emotional identity in their experience.
So how do you deal with the overwhelming emotions projected by others around you? How do you ensure that you do not root your emotional identity in the emotions of another person?
While it is very easy to ‘passively’ forgive an offender, with a simple ‘I forgive you’, the challenge comes when you are reminded of their offence every time you see them. Or when you find it hard to get rid of that negative memory. Sometimes these recurring memories and feelings, make you question whether you have really forgiven them or not. So what do we do when we have forgiven but we still remember?