Psychology Meets Scripture on the topic of ‘worry’ #MentalHealthAwarenessWeek

Worry is a chain of thoughts and images, negatively laden and relatively uncontrollable; it represents an attempt to engage in mental problem-solving on an issue whose outcome is uncertain but contains the possibility of one or more negative outcomes to the point of debilitating the ‘worrier’ in a state of anxiety.Definition of Worry adapted from … Continue reading Psychology Meets Scripture on the topic of ‘worry’ #MentalHealthAwarenessWeek

Day 3 – Psychology of Forgiveness

Hearing ‘I’m sorry’, ‘I messed up’, ‘I feel terrible for what I did’ is like music to our ears. It feels good when someone acknowledges their wrongdoing towards you and oftentimes it makes it much easier to forgive them, right? But what if they never apologise. The reality is that some people will never apologise for their wrongdoing towards you, and waiting on them to apologise before you forgive will cost you your mental freedom. This is why we must LEARN TO FORGIVE, EVEN WITHOUT AN APOLOGY.

Day 1 – Psychology of Forgiveness

Remembering an event, a situation, or a person can evoke a shiver of excitement, the heat of anger, or the anguish of grief. Although emotion that is activated by a memory may not be felt as intensely as the actual experience, the recall can be enjoyable or painful nonetheless. Thankfully, the command is to forgive and not necessarily to forget, because let’s face it — it is virtually impossible to forget certain experiences whether good or bad.

Psychology of Forgiveness – Devotional

This devotional is where ‘psychology meets scripture’ on the topic of forgiveness. Oftentimes, we passively forgive an offender, with a simple ‘I forgive you’, however, the challenge comes when you are reminded of their offence every time you see them. Or when you find it hard to get rid of that negative memory. Sometimes these recurring memories and feelings make you question whether you have really forgiven them or not.

Why ‘When they see us’ won’t see me…

You watch the series/show/film, the traumatic event has ended, but your reaction to it has not. The intrusion of what we absorb via the media subconsciously invades our everyday lives, our identity, the way we see ourselves and the way we view others. It directs our decisions without knowing and becomes a veil over every experience from then onwards. 

Faith and Technology

Technology is a tool and like any tool it can be used for good or for bad. A knife can be used for cooking, a hammer or axe for building, but both can be used for harm. The tool has no morals or values, it is the user that brings their morals and values to the use of that tool. This is the same with technology.

The psychologist in me makes me understand another aspect of the use of technology as a tool. Anything that we use creates or exerts a degree of change in us, whether we realise it or not. For example, when you constantly use a pen or knife, after a while you may see an impression on your hands and fingers. Similarly, our use of technology creates impression marks on our minds which primes us for future activities, decisions, habits, expectations and relationships.