‘Gaslighting’ is a complex, nuanced term that many have experienced or perpetuated. If you have ever been made to question the validity of your faith, your perception of reality, your lived experiences and feelings; you may have been a victim of gaslighting. In a grace-resistant world full of post-truths, we must learn how to deal with gaslighting by returning to the Truth of God’s Word.
‘Why Worry?’ – Devotional on YouVersion
It was an incredible honour to partner with my sister Ruth Oladeru on this devotional titled 'Why Worry? Here we explore the origin of worry and how to address it by drawing upon scripture and psychology. This 6-day devotional is available on YouVersion. In this devotional we define what worry is, discuss ways to overcome … Continue reading ‘Why Worry?’ – Devotional on YouVersion
Forgiveness does not negate accountability
“Forgiveness does not negate accountability” It is not un-Christian to hold someone or an organisation accountable when they have stepped out of line.
Day 4 – Psychology of Forgiveness
Forgiveness does not excuse the offending behaviour. Forgiveness excuses the offender. The fact that God forgives us of sin, does not make sinning okay. The fact that we forgive someone of their sin towards us, does not make the sin okay.
Day 3 – Psychology of Forgiveness
Hearing ‘I’m sorry’, ‘I messed up’, ‘I feel terrible for what I did’ is like music to our ears. It feels good when someone acknowledges their wrongdoing towards you and oftentimes it makes it much easier to forgive them, right? But what if they never apologise. The reality is that some people will never apologise for their wrongdoing towards you, and waiting on them to apologise before you forgive will cost you your mental freedom. This is why we must LEARN TO FORGIVE, EVEN WITHOUT AN APOLOGY.
Day 2 – Psychology of Forgiveness
The psychology of memory can explain why ‘forgiving and forgetting’ is rarely the case! Our memories are so powerful and a single experience can become entrenched in our long-term memory to the point that it becomes a cue for future expectations.
Day 1 – Psychology of Forgiveness
Remembering an event, a situation, or a person can evoke a shiver of excitement, the heat of anger, or the anguish of grief. Although emotion that is activated by a memory may not be felt as intensely as the actual experience, the recall can be enjoyable or painful nonetheless. Thankfully, the command is to forgive and not necessarily to forget, because let’s face it — it is virtually impossible to forget certain experiences whether good or bad.
Psychology of Forgiveness – Devotional
This devotional is where ‘psychology meets scripture’ on the topic of forgiveness. Oftentimes, we passively forgive an offender, with a simple ‘I forgive you’, however, the challenge comes when you are reminded of their offence every time you see them. Or when you find it hard to get rid of that negative memory. Sometimes these recurring memories and feelings make you question whether you have really forgiven them or not.
Faith and Technology
Technology is a tool and like any tool it can be used for good or for bad. A knife can be used for cooking, a hammer or axe for building, but both can be used for harm. The tool has no morals or values, it is the user that brings their morals and values to the use of that tool. This is the same with technology.
The psychologist in me makes me understand another aspect of the use of technology as a tool. Anything that we use creates or exerts a degree of change in us, whether we realise it or not. For example, when you constantly use a pen or knife, after a while you may see an impression on your hands and fingers. Similarly, our use of technology creates impression marks on our minds which primes us for future activities, decisions, habits, expectations and relationships.
Day 11 – #JosephChallenge FINALE
DAY 11 Read: Genesis 50, Romans 8:28 and Matthew 6:9-15 God brought good out of all the trials that Joseph faced. He brought good out of the rejection and betrayal. He brought good out of Joseph’s imprisonment when he was falsely accused by Potiphar’s Wife…and He brought good out of the seven year famine. This … Continue reading Day 11 – #JosephChallenge FINALE