I have so much to say on this given my experience of systemic racism which almost ended in death — but for now; read and share my social media post 'threads', sign the petitions below — and fight for your health because the system isn’t...YET. GMC: Medical schools must include BAME representation in clinical teaching … Continue reading Black Health Matters
Your brain does not have a race. We all have the capacity to feel pain. Psychology can point to viable solutions. Read more in the post on ‘Psychology and Black Lives Matter’.
Worry is a chain of thoughts and images, negatively laden and relatively uncontrollable; it represents an attempt to engage in mental problem-solving on an issue whose outcome is uncertain but contains the possibility of one or more negative outcomes to the point of debilitating the ‘worrier’ in a state of anxiety.Definition of Worry adapted from … Continue reading Psychology Meets Scripture on the topic of ‘worry’ #MentalHealthAwarenessWeek
This devotional is where ‘psychology meets scripture’ on the topic of forgiveness. Oftentimes, we passively forgive an offender, with a simple ‘I forgive you’, however, the challenge comes when you are reminded of their offence every time you see them. Or when you find it hard to get rid of that negative memory. Sometimes these recurring memories and feelings make you question whether you have really forgiven them or not.
You watch the series/show/film, the traumatic event has ended, but your reaction to it has not. The intrusion of what we absorb via the media subconsciously invades our everyday lives, our identity, the way we see ourselves and the way we view others. It directs our decisions without knowing and becomes a veil over every experience from then onwards.
This post is a debrief for those who watched or missed the 'instalive' with the one and only Rev Wonu, founder and leader of Eleuthera Ministry on the topic: Daddy Issues! You can watch the replay via YouTube (videos are embedded at the end of this post). Daddy issues; issues that stem from the physical … Continue reading Daddy Issues – Candid Conversation
There is a fine line between simply empathising with another person’s state and fully rooting your own emotional identity in their experience.
So how do you deal with the overwhelming emotions projected by others around you? How do you ensure that you do not root your emotional identity in the emotions of another person?
In a generation where face to face communication is almost second place to social media, Whatsapp, iMessage etc. I must stress the next sentence. Mature friendships are void of assumptions and full of intentional communication. 'Assumed telepathy is the silent killer of friendship! No one really knows what another person is thinking'. Ask don't assume. Let any person with the ability to talk — ASK. Let anyone with the ability to talk — TELL! Don't assume that your friends know what you are going through if you haven't told them. Don't assume that you know what your friend is going through if you haven't asked.
While it is very easy to ‘passively’ forgive an offender, with a simple ‘I forgive you’, the challenge comes when you are reminded of their offence every time you see them. Or when you find it hard to get rid of that negative memory. Sometimes these recurring memories and feelings, make you question whether you have really forgiven them or not. So what do we do when we have forgiven but we still remember?
There are moments where the phrase “too blessed to be stressed” couldn’t be further from the truth for me. I’m not sure where the phrase came from, however, I do agree that it is appealing to the ear and the concept sounds good. But what do you do when the blessing from God is weighty? … Continue reading The tension between feeling blessed and stressed